410-641-1800

You are what you eat…”Eat for Real” during the Holidays and all year through!

Can you believe it…we’re back to the Holiday Season and the celebration and overindulgences it brings. Like many, our family holiday celebrations center around the kitchen and cooking. Everyone has their signature dish/dishes. Of course, Nina and I prepare the … Continue reading

Racing for the Cure….

The "cutest team" award!

Today, Komen Race for the Cure came to Ocean City, Maryland.  Despite the wind and driving rain, more than 2,000 men, women, children, babies, people of all races, shapes and sizes, ran/walked/strolled the race to help find a cure for … Continue reading

My “Feed Your Sweet Tooth Diet” Week #2

Feed Your Sweet Tooth!

Day 8… Weighed in today at 152lbs.  Whoohoo, 1.5 lbs lost!  I know that might not sound like much, but I’m taking it.  Also, took my measurements and although the waist and hips didn’t budge, my bust area is down … Continue reading